Category Archives: Events

Winter Break Pilates Conditioning Course

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Winter Break Pilates Conditioning Course

Taught by Marissa Lins. Marissa is certified by the Pilates Method Alliance and has been teaching Pilates for 15 years. This course will help you maintain strength, balance, and agility over the holidays.

 

GLENWOOD LOCATION: Providence Apothecary (Cooper Ave)

13 Classes $130

M/W/F at 11am

December 14,16,18, 21, 23, 28, 30

January 4,6,8,11,13,15

 

CARBONDALE LOCATION: The LaunchPad (4th Street)

9 Classes $90

T/TH at 12pm

December 15,17,22,29,31

January 5,7,12,14

 

Space is limited. Register by December 11th. No refunds for missed classes. If you miss a class you can make it up at either location. Please fill out form and return to: Marissa Lins 1516 Bennett Ave Glenwood Springs, CO 81601

Feel free to email if you have questions about signing up. zengirlblogs@gmail.com

THE BOOK AND SEMINAR! Pilates and Cross/Crawl

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Coming in 2016! The BOOK AND SEMINAR:

Pilates and Cross/Crawl

Reinforcing the Pre-Installed Neurological Programming

for Human Gait Pattern

By Marissa Lins PMA®CPT

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The Book and Seminar

You will learn: Dr. George Goodheart’s P.L.U.S. (piriformis, lat, upper trap, sternocleidomastoid) phenomenon, the sacral pendulum effect, how imbalance in P.L.U.S. contributes to pain and injury throughout the body, and how to use Pilates exercises to reinforce the cross/crawl gait pattern to reach optimum structural and muscular balance.

The seminar will be held in Glenwood Springs, Colorado (home to the world’s largest hot springs pool). More details will be announced soon.

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Who wants to join me? It’ll be a splashing’ good time!

xoxo, ZG

FREE CLASS! Pilates in the Park: Saturday April 18th, 2015

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FREE CLASS

Pilates in the Park with Marissa Lins

Come try a FREE Pilates class with Marissa Lins on Saturday April 18th 2015 at AXTEL PARK in Glenwood Springs! Bring a mat, a friend, and even your kiddos! (There will be a babysitter on-site at the gated playground)!

*Donations will be accepted benefitting Community Thrift and Treasure a 501c3 nonprofit organization dedicated to the sustainability and wellness of the our community.

See you Saturday! ZG